• Keto Egg muffins
    Breakfast,  Keto

    Keto Egg Muffins

    These make-ahead keto egg muffins make a great grab-and-go breakfast or even a mid-day snack. Sometimes it’s nice to change things up a bit. These egg cups make a great alternative to the usual scrambled eggs and bacon keto breakfast. Once you mix together the egg base, you can create any number of different flavor combinations. Just add in your choice of meat, cheese and veggies and bake for a delicious, portable breakfast. Once these egg muffins cool completely, I store in a glass container in the refrigerator. However, if I’m going to be traveling with these, I place them in a plastic ziplock bag and pack in a cooler.…

  • 14 great Keto Snacks
    Keto,  Snacks

    Convenient Keto Snacks on the go:

    These convenient Keto friendly snacks are great when you’re on the go and don’t have time to prepare something from scratch. I have personally packed all of these keto snacks on various road trips. In fact, I regularly keep Quest bars, almonds, Whisps, salame, cheese and beef jerky on hand for hiking snacks. They are all very portable and most don’t require refrigeration. Although the cheese and salame would be ideal in a cooler with an ice pack, they are perfectly fine for a few hours in a backpack. I wouldn’t trust the chocolate bars on a hike, but the quest bars are completely stable. CHEESE WHISPS | PICKLE BITES…