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10 Tips for Eating Keto on Vacation
If the idea of eating keto on vacation seems overwhelming to you, keep reading. While it may seem a bit daunting to venture away from your normal home routine, let me assure you that with a little planning, you can be successful even on vacation. Here are 10+ tips to help you stay keto on your next vacation: 10 Tips for Eating Keto on Vacation: Decide ahead of time that you will pursue keto foods. When you go into a vacation with a mindset that you will stay keto, you’re already well on your way to success. Think about all the places you plan to go. Visualize what temptations you…
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Keto Meals When You’re Traveling
Meal Prep Containers Make Keto Traveling a Cinch For starters…Get these meal prep containers to hold your keto meals on your travel days. They work well whether you are traveling by car or plane, are perfect for kids and adults, can be reused and hold a good amount of food. These containers are easy to rinse out and stack for storing when not in use. Condiment cups with lids are also useful for packing things like salad dressing, cream cheese and peanut butter or anything else you need contained. They also work great for portion control for things like nuts. I brought mine on our recent flight to Texas and…
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Keto Egg Muffins
These make-ahead keto egg muffins make a great grab-and-go breakfast or even a mid-day snack. Sometimes it’s nice to change things up a bit. These egg cups make a great alternative to the usual scrambled eggs and bacon keto breakfast. Once you mix together the egg base, you can create any number of different flavor combinations. Just add in your choice of meat, cheese and veggies and bake for a delicious, portable breakfast. Once these egg muffins cool completely, I store in a glass container in the refrigerator. However, if I’m going to be traveling with these, I place them in a plastic ziplock bag and pack in a cooler.…
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Convenient Keto Snacks on the go:
These convenient Keto friendly snacks are great when you’re on the go and don’t have time to prepare something from scratch. I have personally packed all of these keto snacks on various road trips. In fact, I regularly keep Quest bars, almonds, Whisps, salame, cheese and beef jerky on hand for hiking snacks. They are all very portable and most don’t require refrigeration. Although the cheese and salame would be ideal in a cooler with an ice pack, they are perfectly fine for a few hours in a backpack. I wouldn’t trust the chocolate bars on a hike, but the quest bars are completely stable. CHEESE WHISPS | PICKLE BITES…
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One Day in Rocky Mountain National Park
If you only have one day to visit Rocky Mountain National Park it might be hard to pin down which places to see. Whenever we are crunched for time at a national park we make the best of our stay and think of it like a sampler. We know it’s impossible to see it all in a short amount of time, therefore picking a few highlights lets us experience the park without stressing too much or feeling pressed for time. The first thing we do once we enter a national park is drive to the nearest visitor center to talk with a ranger. You will receive a map when you…
