• Keto Egg muffins
    Breakfast,  Keto

    Keto Egg Muffins

    These make-ahead keto egg muffins make a great grab-and-go breakfast or even a mid-day snack. Sometimes it’s nice to change things up a bit. These egg cups make a great alternative to the usual scrambled eggs and bacon keto breakfast. Once you mix together the egg base, you can create any number of different flavor combinations. Just add in your choice of meat, cheese and veggies and bake for a delicious, portable breakfast. Once these egg muffins cool completely, I store in a glass container in the refrigerator. However, if I’m going to be traveling with these, I place them in a plastic ziplock bag and pack in a cooler.…