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Jamaica Iced Tea Recipe
Jamaica is a hibiscus iced tea drink made from dried hibiscus flowers or “Flor de Jamaica.” Not to be confused with the Caribbean island, this drink is pronounced ha-MY-cah in Spanish. When steeped in boiling water the dark red petals makes a deliciously refreshing beverage with many health benefits. Hibiscus petals are high in vitamin C, contain diuretic properties, aid in digestion, but also can be used to stabilize high blood pressure and as an artery and kidney purifier. Jamaica is a popular drink in Mexico We tried this drink back in 2011, while on an art walk in San Jose del Cabo, Mexico. One of the downtown boutiques was…
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A Visit to The Grateful Vineyard in Hood River
An early fall visit to The Grateful Vineyard yields fields of sunflowers with a stunning view of Mt Hood. The Grateful Vineyard has been open since 2019 and can be found on-site at Mt View Orchards in Hood River. Reservations at Grateful Vineyard fill up fast on the weekend. If you don’t mind a more casual dining experience, there are picnic tables set out so you can still enjoy your take-out with an amazing Mt Hood view. The staff was so friendly and explained all their seasonal offerings, including their delicious selection of hard ciders. Their cider menu includes peach, cranberry, blackberry and their house cider Golden Row Cider, made from…
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Koosah and Sahalie Falls Hiking Guide
The Koosah and Sahalie Falls hiking trail is more like a relaxing walk than a hike. Consequently, it’s great for all skill levels. The McKenzie river is a 90-mile tributary of the Willamette River and runs through old growth forest, waterfalls, and brilliant blue pools of water. The McKenzie River Recreation Trail is a 24 mile trail used by hikers and mountain bikers that runs along the McKenzie River. One of the most popular section includes Koosah and Sahalie Falls. This trail offers two great waterfalls on one beautiful riverside trail. Another longer trail (9.5 miles) includes Koosah, Sahalie and Tamolich Falls. Check out this hiking guide to learn more…
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A Night at the Heceta Lighthouse Bed and Breakfast
The Heceta Lighthouse Bed and Breakfast is a magical place nestled in the hillside of the Oregon Coast. The keeper’s house was built over 100 years ago. A lighthouse keeper operated the Fresnel Lens from 1894 until the 1930s when electricity became available. As a result, the lighthouse was automated and the keeper was no longer needed. Consequently, the house was sold for the unbelievable price of just $10! Many years later, in 1995, it was converted to a bed and breakfast. Enjoy Your Stay The welcome drink pairs nicely with the breathtaking view of the Pacific Ocean from the front porch. Grab a blanket, cozy up in an…
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10 Essentials for Hiking and Adventuring
What are the 10 Essentials for Hiking and Adventuring? The 10 Essentials is a list of items for outdoor adventurers to keep on hand in case of an outdoor emergency. This list originated in the 1930s by The Mountaineers, a Seattle-based adventure group. It contained specific supplies to bring in your pack to increase your odds of survival should an emergency arise. The list included a map, compass, sunglasses and sunscreen, extra clothing, headlamp/flashlight, first-aid supplies, fire starter, matches, knife and extra food. The original list has evolved over the years but the basic systems needed for survival remain an important part of outdoor emergency preparedness. Options for outdoor gear…
